Causes of arterial hypertension

List of causes of arterial hypertension

Adiposity
Suffering obesity is considered to be people whose weight is more than 30% more than ideal for their height, age and body type.
Obesity is very dangerous to health. By maintaining an ideal weight, you reduce the risk of developing arterial hypertension. For this, you should eat properly and lead a fairly active lifestyle. You may think that this is very difficult, but this approach helps. Talk to your doctor about a weight loss program that's right for you. In some cases, losing weight helps lower blood pressure.

Smoking / Tobacco use
Treating high blood pressure with medication is aimed, in particular, at protecting you from the risk of developing heart disease and stroke. Smoking weakens the protective effect of antihypertensive drugs that help prevent these complications. So, if you suffer from hypertension, it is very important for you to avoid tobacco. If you smoke, use one of the many programs that help you quit smoking.

nutrition
Someone who eats poorly or skips meals often doesn't get enough of important nutrients, such as calcium, potassium, and magnesium. The necessary content of these mineral substances in the body is important for health in general. Excessive consumption of alcoholic beverages, as well as fatty foods, can lead to an increase in blood pressure. Excessive consumption of salt (also called "sodium") causes water retention in the body, and with increased water content, blood pressure increases.

Age
With age, the probability of developing arterial hypertension increases. Many factors affecting overall health, such as weight, diet, lifestyle, and environmental exposures, can exacerbate this tendency.

Heredity (family history)
If your parents, brothers or sisters suffer from hypertension, it is quite likely that this disease cannot be avoided for you as well. Therefore, it is very important that the doctor receives information about your relatives during the examination. If you do not know whether your relatives suffer from hypertension, ask. This is especially important if any of your blood relatives suffered from a severe form of arterial hypertension or died of heart disease before the age of 55.

Sex
There are still no precise clinical data establishing the difference between the development of hypertension in men and women, especially in young and middle-aged women. Hypertensive women need to keep in mind that sometimes hypertension is caused by pregnancy and taking birth control pills.

Stress
It is known that stressful work contributes to the development of arterial hypertension. You will only win if you try to reduce the number of stressful situations in your life or completely eliminate them. Relaxation methods have not yet proven themselves as an effective way to eliminate hypertension caused by stress. Consult a doctor with all questions.

Physical activity
Studies have shown that regular exercise helps control blood pressure. Hypodynamia is a significant risk factor for the development of heart disease, especially if you suffer from hypertension. In order to feel the benefits of an active lifestyle, you don't have to run a marathon or spend most of the day in the gym. Enough moderate physical activity. Choose the kind of activities that you like - and don't give them up.